Raquel Welch

Raquel is an aspiring strength and conditioning coach with a deep passion for athlete development, both physically and mentally. As an athlete herself, she thrives in environments where hard work, positivity, and personal growth are valued. Whether pushing her own limits in training or supporting teammates through theirs, Raquel brings energy, empathy, and a strong desire to help others reach their full potential. Her dual interest in strength training and sports psychology reflects a holistic approach to performance, one that prioritizes both the body and the mind.

Her turning point came when she realized that the part of being the an athlete she loved most wasn’t just the competition, it was the process. She found joy in pushing herself every day, and even more in helping her teammates do the same. Whether it was hyping someone up during a tough workout or offering support after a setback, She felt the most fulfilled when she could contribute to someone else’s success. That’s when it clicked: she wanted to become the kind of coach I’ve always looked up to. Someone who inspires, supports, and empowers athletes to grow both physically and mentally.

To learn how to help athletes unlock their full potential by creating a training environment that challenges their body, strengthens their mindset, and leaves them feeling empowered—on and off the ice.