GHOST Rehab & Performance in Byron Center, MI

IN-PERSON HOCKEY TRAINING

Our in-person hockey training is engineered to increase speed, power, strength, and durability so you can dominate every shift without breaking down mid-season. Every session is targeted, coached, and tied directly to the demands of the sport: acceleration, edge control, hip strength, rotational power, and repeat shift output.

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Here’s how it works

We start with a full performanceassessment to find your speed leaks,strength gaps, and movementrestrictions that are slowing you down. From there, we build a customizedprogram that attacks the exactqualities hockey players need —explosive first-step speed, strongeredges, more puck-battle strength, andhigher on-ice conditioning. We alsointegrate mobility and injury- prevention work to protect the areashockey players destroy the fastest:hips, groin, low back, and shoulders. Every workout is coached in-person. Every rep is tracked. Every phase isprogrammed with purpose — notguesswork. Whether you’re preparingfor tryouts, leveling up off-season, orfighting for a roster spot, you get high- accountability coaching, sportspecific drills, and strengthprogramming designed to translatedirectly into on-ice performance.

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The Hockey Performance System

This isn’t a “fitness” program. It’s aperformance system for hockeyplayers who want to skate faster,shoot harder, absorb contact better,and last longer throughout the season.If you’re serious about becoming themost explosive version of yourself —the player coaches notice, the oneopponents get annoyed by — this iswhere you build that. If you want to upgrade your game,extend your career, and become thestrongest version of yourself on theice, this is the program.

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‍Ready to train like a real hockey athlete? Let’s get started

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