Elite Personal Training
Helping hockey players recover faster, prevent injuries, and play their best.

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Helping hockey players recover faster, prevent injuries, and play their best.
Welcome to our Elite Personal Training program at GHOST Rehab & Performance in Byron Center! Designed for all fitness levels, from beginners to advanced members, this program offers personalized workout plans tailored to your specific goals. Experience dedicated one-on-one sessions with our expert trainers and achieve remarkable results in no time. Join today to unleash your full potential and elevate your fitness journey to new heights!
Experience the unparalleled experience of our Elite Personal Training program at GHOST Rehab & Performance in Byron Center. Our program is structured to exceed your expectations, offering a unique blend of performance-driven workouts and individualized attention. By joining, you'll receive top-notch coaching, personalized guidance, and unwavering support geared towards optimizing your health and fitness journey. Take the first step towards a healthier lifestyle today—your body will thank you!
Energize your fitness journey by signing up for Elite Personal Training at GHOST Rehab & Performance in Byron Center. Our inclusive approach welcomes everyone seeking experiential value and a chance to achieve diverse fitness goals. Whether you're looking to build muscle, improve endurance, or enhance overall wellness, our program equips you with the tools and motivation to succeed. Don't wait any longer—ignite your passion for fitness and embark on a transformative experience today!
Follow-Up PT Session
Hands-on treatment and progressive rehab to keep you moving toward full recovery.
Initial Evaluation
A full assessment to find the root cause of pain and build a personalized rehab plan.
Remote Rehab Session
Virtual one-on-one rehab for players who can’t make it to the clinic.
Recovery Session (Dry-Needling/Soft Tissue)
Specialized recovery treatment to release tension, improve blood flow, and restore movement.
Free 15-Min Hockey Movement Assessment
Quick screen to identify movement issues and outline next steps.