Drop In
Helping hockey players recover faster, prevent injuries, and play their best.

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Helping hockey players recover faster, prevent injuries, and play their best.
Welcome to GHOST Rehab & Performance in Byron Center, Michigan! Looking to step up your game while in town or exploring new workout spaces? We're thrilled to offer our drop-in sessions for athletes like you, eager to experience our Sports Performance training firsthand.
Dropping in at GHOST is as easy as lacing up your sneakers. Simply swing by our facility during staffed hours, and our friendly team will guide you through an invigorating workout session tailored to your fitness level and goals. Embrace the opportunity to train in our cutting-edge facility and experience the GHOST difference firsthand.
Prior fitness experience? Not required! Our drop-in sessions cater to individuals of all skill levels, from beginners to seasoned pros. Bring your enthusiasm, determination, and a willingness to challenge yourself, and we’ll take care of the rest. Our expert trainers will ensure you push your limits in a safe and supportive environment.
Ready to elevate your workout experience at GHOST Rehab & Performance? Don't miss the chance to drop-in and discover the transformative power of our Sports Performance training. Pack your workout gear, fuel your motivation, and let's crush your fitness goals together. We can't wait to welcome you to our gym!
Follow-Up PT Session
Hands-on treatment and progressive rehab to keep you moving toward full recovery.
Initial Evaluation
A full assessment to find the root cause of pain and build a personalized rehab plan.
Remote Rehab Session
Virtual one-on-one rehab for players who can’t make it to the clinic.
Recovery Session (Dry-Needling/Soft Tissue)
Specialized recovery treatment to release tension, improve blood flow, and restore movement.
Free 15-Min Hockey Movement Assessment
Quick screen to identify movement issues and outline next steps.