AllNutritionRehabWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.AC Joint Injuries in Hockey: Types, Symptoms, Treatment & Rehab ProtocolAn acromioclavicular (AC) joint injury – often called a shoulder separation – is an injury to the joint at the top of the shoulder where the collarbone (clavicle) meets the shoulder blade’s acromion.RehabManaging Hip Pain in Hockey Players: Symptoms and StrategiesHockey players, especially those in competitive and high-intensity settings, often face unique physical demands that can lead to overuse injuries.RehabUnlocking the Upper Back: How Thoracic Spine Mobility Boosts Hockey PerformanceAs a former professional hockey player turned Doctor of Physical Therapy in Grand Rapids, I’ve learned one crucial lesson: a flexible upper back can make all the difference on the ice. In this comprehensive guide, we’ll explore why your thoracic spine (the upper/mid-back) matters so much, how stiff upper-back mobility could be holding you or your players back, and what you can do to unlock your upper back for a stronger, safer game.Rehabprev1...Sign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.No results found.
AC Joint Injuries in Hockey: Types, Symptoms, Treatment & Rehab ProtocolAn acromioclavicular (AC) joint injury – often called a shoulder separation – is an injury to the joint at the top of the shoulder where the collarbone (clavicle) meets the shoulder blade’s acromion.RehabManaging Hip Pain in Hockey Players: Symptoms and StrategiesHockey players, especially those in competitive and high-intensity settings, often face unique physical demands that can lead to overuse injuries.RehabUnlocking the Upper Back: How Thoracic Spine Mobility Boosts Hockey PerformanceAs a former professional hockey player turned Doctor of Physical Therapy in Grand Rapids, I’ve learned one crucial lesson: a flexible upper back can make all the difference on the ice. In this comprehensive guide, we’ll explore why your thoracic spine (the upper/mid-back) matters so much, how stiff upper-back mobility could be holding you or your players back, and what you can do to unlock your upper back for a stronger, safer game.Rehabprev1...
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